If you’re having a hard time waking up on time in the morning, you might need to adjust your schedule to align with your sleep cycles.

You can catch many things by waking up early in the morning. Every day you can start your day at 5.30am. Only thing you need to change is habit to sleep at sharp 11.00pm. According many researcher, 6 hours sleep is enough & healthy for every human beings.

Also Read : Why waking up early in morning is necessary?

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